A soon-to-be-released study says watching your beloved soccer team win can actually be good for you. In fact, the calorie-burning stress you experience is like going for a fast 90-minute walk.
The University of Leeds research shows a long-term health benefit too: it can put you in a good mood for an entire 24 hours after the game has ended.
So, sit on the edge of your seat. Support your favorite soccer team. Burn those calories. And look forward to a whole day of feeling good.